I wanted to add that a good way to keep track of your progress of your loss would be a fat analyzer or a fat tester scale.
When I got discouraged from not seeing numbers but KNEW I was working my little (and I can say little because its literally the only little think on my body) hiney off so HAD to be losing SOMETHING I went and got a scale that not only told me my weight but also my fat percentage, water percentage, bone mass percentage and muscle percentage... it works by sending some little shock through your body (that you can not feel) and somehow can gather your information that way. It's really nice to know where your weight is distributed through out your body and is a great way to stay encourage through those tough patches.
Now I had a scale before that told me my body mass index count and told me how many calories I would have to eat to maintain my weight and that scale could be good also but if you don't see a number in weight change then your bmi won't change so it get discouraging. You can also get just a hand held fat tester with out it being a scale. Which would also be a good idea.
So I just thought I would add that in to my last post because this percentage scale has saved me from becoming unhealthy again. It's a really good thing and totally worth the money if not seeing a weight loss number discourages you.
When I got discouraged from not seeing numbers but KNEW I was working my little (and I can say little because its literally the only little think on my body) hiney off so HAD to be losing SOMETHING I went and got a scale that not only told me my weight but also my fat percentage, water percentage, bone mass percentage and muscle percentage... it works by sending some little shock through your body (that you can not feel) and somehow can gather your information that way. It's really nice to know where your weight is distributed through out your body and is a great way to stay encourage through those tough patches.
Now I had a scale before that told me my body mass index count and told me how many calories I would have to eat to maintain my weight and that scale could be good also but if you don't see a number in weight change then your bmi won't change so it get discouraging. You can also get just a hand held fat tester with out it being a scale. Which would also be a good idea.
So I just thought I would add that in to my last post because this percentage scale has saved me from becoming unhealthy again. It's a really good thing and totally worth the money if not seeing a weight loss number discourages you.
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